Five nutritious fruit smoothie recipes along with their approximate nutritional values per servings.
1. Berry Banana Power Smoothie
A great source of antioxidants, fiber, and potassium.
Ingredients:
1 cup mixed berries (strawberries, blueberries, raspberries)
1 small banana
1 cup unsweetened almond milk (or yogurt for extra protein)
1 tablespoon chia seeds
½ teaspoon honey (optional)
Ice cubes (optional)
Nutritional Value (per serving, ~12 oz):
Calories: ~180
Protein: ~4g
Carbs: ~35g
Fiber: ~8g
Fat: ~4g
2. Tropical Green Detox Smoothie
Rich in vitamins A, C, and K, plus fiber and healthy fats.
Ingredients:
1 cup spinach or kale
½ cup pineapple
½ cup mango
1 cup coconut water
½ avocado
½ teaspoon ginger (optional)
Nutritional Value (per serving, ~12 oz):
Calories: ~200
Protein: ~3g
Carbs: ~30g
Fiber: ~6g
Fat: ~7g
3. Creamy Peanut Butter Banana Smoothie
Perfect for energy and muscle recovery.
Ingredients:
1 banana
1 tablespoon peanut butter
1 cup milk (dairy or plant-based)
½ teaspoon cinnamon
½ teaspoon honey (optional)
Nutritional Value (per serving, ~12 oz):
Calories: ~250
Protein: ~7g
Carbs: ~30g
Fiber: ~4g
Fat: ~10g
4. Citrus Immunity Booster Smoothie
Packed with vitamin C and hydration benefits.
Ingredients:
1 orange, peeled
½ grapefruit
½ cup Greek yogurt
½ cup coconut water
1 teaspoon flaxseeds
Nutritional Value (per serving, ~12 oz):
Calories: ~170
Protein: ~6g
Carbs: ~32g
Fiber: ~5g
Fat: ~2g
5. Apple Oatmeal Breakfast Smoothie
Great for digestive health and long-lasting energy.
Ingredients:
1 small apple, chopped
¼ cup rolled oats
1 cup milk (dairy or plant-based)
½ teaspoon cinnamon
½ teaspoon honey (optional)
Nutritional Value (per serving, ~12 oz):
Calories: ~220
Protei
n: ~6g
Carbs: ~40g
Fiber: ~6g
Fat: ~4g
Enjoy your day with delicious smoothie recipes...
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