Best five vegetable juices, along with their key nutritional benefits:

Best five, vegetable juices, along with their key nutritional benefits:

1. Carrot Juice

Rich in: Beta-carotene (Vitamin A), Vitamin K, Potassium, Antioxidants

Benefits: Supports eye health, boosts immunity, and promotes healthy skin.

2. Beetroot Juice

Rich in: Nitrates, Iron, Folate, Vitamin C, Magnesium

Benefits: Improves blood circulation, enhances stamina, and supports liver detoxification.

3. Spinach Juice

Rich in: Iron, Vitamin C, Vitamin K, Folate, Calcium

Benefits: Supports bone health, boosts immunity, and improves hemoglobin levels.

4. Tomato Juice

Rich in: Lycopene, Vitamin C, Potassium, Folate

Benefits: Protects against heart disease, improves skin health, and has anti-inflammatory properties.

5. Cucumber Juice

Rich in: Hydration (high water content), Vitamin K, Potassium, Magnesium

Benefits: Keeps the body hydrated, aids digestion, and helps in detoxification.