Nutra Health Care By Dr.Sangita Gaur

Mindful Eating: The Secret to Wellness & Weight Control in 2025

Hydration & Wellness: Water Your Way to Health in 2025

"Functional Foods & Adaptogens: Supercharge Your Wellness in 2025"

"Gut Health & Probiotics: The Secret to Your Inner Wellness in 2025"

Plant-Based & Flexitarian Diets: The Green Revolution for a Healthier You in 2025

“Digital Dementia: How Screen Time is Rewiring Our Brains (Even in Kids)”

🌸 Hormonal Peace: How to Naturally Calm Your Hormones in a Hectic World

“The Hidden Threat in Your Chinese Food: How Ajinomoto (MSG) and Excess Sodium Harm Your Health”

Antibiotic Resistance & You: Why Immunity Matters More Than Ever

“Kids & the New COVID Variant JN.1: What Parents Need to Know Now”

“Sugar Rush to Sluggish: How Excess Sugar Affects Your Child’s Health (and What to Do About It)”

“Teens Under Pressure: Coping with Career Stress in a Competitive World”

“Golden Age, Stronger Shield: Protecting Seniors from JN.1 COVID Variant”

“Hormonal Havoc: Balancing PCOS Naturally Through Nutrition and Lifestyle”

"The Silent Struggle: How Low Ferritin Affects Women’s Health"

"Sweat Less, Burn More: Surprising Workouts That Actually Work!"

"Is Your Diet Aging You? Foods That Keep You Young & Radiant"

"From Exhausted to Energized: The Ultimate 5-Minute Morning Routine"

"Gut Check! How Your Digestive Health Controls Your Mood & Energy"

"Unlock the Secret: 7 Habits of People Who Never Get Sick!"